At first glance, it’s difficult to compare workouts like Shaun T’s Insanity and Tony Horton’s P90X for their weight loss potential. Both Beachbody programs seem pretty similar in the fact that both are extreme workouts designed to offer dramatic results in 60 or 90 days.

If you want to compare P90X vs Insanity for weight loss, just remember, it is that fat that you are working out that is important. Both programs offer a pretty intense workout but you might find one workout more appealing to you personally than the other. Insanity is faster paced and burns slightly more calories than P90X but not everyone can keep up with the faster the pace.

When you compare workouts for weight loss, consider your lifestyle. Do you have to travel for work? The chin up bar and barbell you’ll need for the P90X workouts might be really inconvenient to take on your travels. Insanity needs no special equipment. You wouldn’t want an excuse not to workout, would you? Each program requires a workout 6 days a week so this may be a consideration for anyone who travels frequently.

You should not be looking at P90X vs Insanity for weight loss if you need to lose a great deal of weight. Both programs are very intense and if you never exercise, don’t expect to be able to jump right in either program.